Jo Hender

I am a dedicated and compassionate counsellor with a passion for helping individuals navigate life’s challenges and rediscover their strengths. My practice is grounded in a trauma-informed approach, ensuring that my clients feel safe, supported, and empowered throughout their journey. I specialize in working with individuals experiencing anxiety, chronic pain, relationship challenges, and those seeking greater self-awareness and resilience.

Drawing from a variety of therapeutic modalities, including Emotionally Focused Therapy, Solution-Focused Therapy, and Person-Cantered approaches, I tailor my work to meet the unique needs of each client. My goal is to create a supportive environment where you can explore your experiences, build resilience, and achieve meaningful growth.

Beyond my professional commitments, I am passionate about fostering meaningful connections, whether it’s riding my gravel bike along the Great Taste Trail with friends or supporting my two teenage boys in their pursuits. I am here to provide a space where you can explore your experiences, grow, and thrive.