Jen Holmes-Beamer

I provide individual psychotherapy and EMDR, along with body-based group therapy under ACC Sensitive Claims (Embodied Healing – Trauma Sensitive Yoga; Settle Into Rest online program; day retreats).

I offer a holistic approach informed by my previous mahi as an occupational therapist in Canada and training as a yoga therapist in PTSD related insomnia. As a psychotherapist, I offer an empathetic and intuitive approach, providing the space needed to gently reconnect with your inner world and nurture a sense of self that's been disrupted by traumatic relational wounding. I offer a collaborative approach that fosters compassion and curiosity to the mystery of your inner world, making room for deeper meaning to emerge.

Leading research in trauma healing repeatedly finds that we have to invite the body into the conversation. If we choose to work together, my approach incorporates the latest research on how to gently and safely access emotional experiences as they live in the body in order to move towards safety and connection.