If this is an emergency
phone 111 if anyone is in immediate physical danger
Go to your nearest hospital emergency department (ED)
Support Services
If you need to talk to someone else
- Free call or text 1737 for support from a trained counsellor
- Healthline 0800 611 116
- Lifeline 0800 543 354 or free text 4357
- Youthline 0800 376 633
- Samaritans 0800 726 666
- Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO).